This was my first WOD ever at Crossfit Diesel. It was an AMRAP of Deadlifts push ups and situps. The stacked mats against the wall are what i used to do push ups... that's where i started. My deadlift was 100lbs... not too shabby for a beginner. Although i think i only got through 6 or 7 rounds. Second time i did this WOD, i believe i completed 15 rounds. :) How's that for improvement.
Aw, this is a pic of us doing Barbara... well i was doing Barbara light while Sean went full on. he lasted 2 rounds before he met pukie. :)
This was my frist experience with SDHP (sumo deadlift high pull). I love doing these at home with my kettlebell.
This is how i started pullups... i used a green assistance band. then i went to blue, then red, then nothing... unfortunately i am back at the beginning again using bands.... i'll keep you posted on when i can do them again with no assistance.
Hip extensions!!
This was a holiday WOD of epic proportions... hence the red face of exhaustion. I believe this WOD took me over 40 minutes to complete.
Girls were never allowed to climb rope in my school; which always ticked me off. After Evan (our instructor) showed me how to climb, i wanted to try at least one ascent per day while at CFD. I loved climbing, but i hated coming back down.... probably because i just wanted to slide down, which wasn't very good for my hands. :(
Aw, our old Jeep is in the background in the parking lot. Us doing kettlebell swings... although Sean's face is hidden by our good friend Pat! :)
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